MENTAL HEALTH PROFESSIONAL
Nurture your
mental health
Spell yourself out
Grow from your pain
Heal your wounds
Live a complete congruent life
Who am I
Hello!
My name is Svetlana, I am a qualified professional in fields of social and counselling psychology, I am an active member of the Russian Association of Person-Centered Approach, and also currently am training in focusing*. I've been practising psychology counseling since 2017 and I love it.
I behold the point of view at psyche as a dynamic process, changing all the time. And I help my clients see themselves holistically and learn to feel the resource root, which is always there, no matter what adversities we have to go through.
Keeping a Telergam channel in Russian language.
Co-author of the project sozavisimosti.net - support group for people, struggling in codependent relationships.
LGBTQ2+ friendly.
* You can see diplomas displayed in the next slides.
What could bring you in to see me?
Relationships issues
Codependent tendencies
Emotional sensitivity, impulsivity
Boredom
Feeling low, depressed
Going through a tough period in life (crisis, break up etc)
Low self-esteem, insecurities, self-criticism, self-doubt
Feeling of not fitting in
Anxiety
Emptiness
Stress
Lack of mental clarity
Can't stop thinking of bothering events
Feeling disconnected or withdrawn
Family issues
Mood swings
Overcoming traumatic events
Undergoing a big change
Harmful thoughts
Fear of rejection
Emotional overwhelm
Feeling isolated or alone
Needing substances to feel better
Feeling like you've lost control
Feeling tensed most of the time
Worrying too much
Having panic attacks
Guilt
Communication problems, social anxiety
Jealousy, trust issues
Shame
Etc
What I can not help with?
There are some cases that I can't take in work due to not having a matching qualification.
- I don't work with children;
- Mental health disorders, requiring medication;
- Substance addictions.
Services and fees
Individual counselling
50 min
3500 RUB*
Couple counselling
90 min
6000 RUB
Sessions can be conducted both online or offline in Moscow
100% prepayment required
Reduced fees*
Negotiable
*If the general price is not affordable for you, there is an option for a negotiable fee. Contact me and we will find a solution.
How it works
Therapy is a process, it takes time and commitment.
When we want to make our body stronger - we go to a gym regularly.
When we want to eat healthily - we practice special diet every day.
When we want to learn something - we visit classes and practice a few times a week.
Psychological health is not different from the above. Taking care of it should be regular and persistent.
Usually, regular therapy means once a week, but it may vary, depending on your request. Sessions can be conducted both in person if you're in Moscow, or online on WhatsApp or Zoom, the chat is also possible.
Book an appointment
Contact me
101000, Lyalin per., 8/3, Moscow, Russia
WhatsApp/Telegram: +79160641516
FB message: https://m.me/poletskaya
