About therapy approach
Before your first appointment
How it goes?
Therapy is a process, it takes time and commitment.
When we want to make our body stronger - we go to a gym regularly.
When we want to eat healthily - we practice special diet every day.
When we want to learn something - we visit classes and practice a few times a week.
Psychological health is not different from the above. Taking care of it should be regular and persistent.
Usually, regular therapy means once a week, but it may vary, depending on your request. Sessions can be conducted both in person if you're in Moscow, or online on WhatsApp or Zoom, the chat is also possible.
Before your first appointment please have a look at the policy below.